Eating Healthier from the Inside Out

Eating healthy can be a challenge for many people.  A lot of people have lost touch with their bodies due to the fast paced nature of our environment in the twenty first century.  People are always in a rush to cram as many activities as they can in one day.  Most individuals do not take time to slow down to listen to what their body is telling them.  I ate what I wanted all the time without caring what I did to my body.  Once I started feeling sick on regular basis is when I finally started listening to my body a lot more. 

The first thing I stopped eating when moving forward with my diet change is pepperoni.  I noticed that I would cough up a huge amount of phlegm every time I would eat pizza. I then decided to try cutting out pepperoni to see what would happen.  The next time I went for a pizza, I ordered one with plain cheese.  After I finished eating, I noticed a huge contrast of how I felt this time around compared to all the other times I had pizza with pepperoni.  I no longer coughed up any phlegm.  The only thing I need to work on now is not eating pizza in large quantities. 

Beef was a food that I did not think was half bad the majority of the time.  I stopped eating beef around six months ago due to how heavy it made me feel.  Beef also irritated my stomach to a degree as well.  I thought at first that maybe it was just me, but this was not the case.  Every time I would eat beef, my stomach would end up feeling terrible later on in the day.  I had to give beef up because my body just could not take it anymore.  I came to realize that I did not miss the food itself all that much.  I guess that beef never really was a major part of my to begin with. 

The key to realizing which foods are good for one’s health, and which ones are not so great is by listening to the body in complete silence.  One will be able to hear his or her stomach trying to process the food that was eaten a few hours earlier.  If the individual hears the stomach making all kinds of noises, then this most likely means that the food eaten earlier is something that it does not like. 

Another thing a person can do to improve his or her diet is to avoid eating to the point where another bite cannot be taken.  When an individual feels “full,” then that is an indicator of being overstuffed.  People can eat without feeling full and still have obtained enough nourishment.  No one needs to stuff themselves to where they are forced to stop eating.  The stomach will thank the individual for eating less later on in the day. 

I am not trying to tell anyone what to eat.  I am just trying to give information about how to tell which foods are good for an individual based on his or her own body.  No one will know which food is right until the impact on the stomach is felt.